Setting up your ergonomic desk: A step-by-step guide for BTO flats (how_to)

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Tracking your sitting time: A key metric for ergonomic desk users (metrics)

Begin by measuring your space to ensure your desk and chair fit comfortably, allowing for movement and accessibility.
Select a desk height that allows your elbows to rest at a 90-degree angle while your hands are on the keyboard, promoting a neutral posture.
Opt for a chair with adjustable height, lumbar support, and armrests to maintain proper posture and reduce strain during long work sessions.
Place your monitor at arms length and ensure the top of the screen is at or slightly below eye level to prevent neck strain.
Use cable ties, sleeves, or a cable management tray to organize cords and prevent clutter, which can improve focus and reduce tripping hazards.
Consider adding a footrest, keyboard tray, and document holder to further improve posture, comfort, and workflow efficiency in your limited space.

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